2017年12月11日

pillows to help sleep

Poor performance of sleep performance, there are many, such as insomnia, dreams, the presence of these conditions indicate that your poor quality of sleep. If you sleep in poor state for a long time, then you will easily trance, physical decline, easy to get sick. So, when there is a poor quality of sleep, it should be adjusted immediately. Here are a variety of health care methods, to improve the quality of sleep will be of great help, you can try.Searching for hong kong package ? GuangDong Hotel have a wide range of rooms are available for individuals, families and groups, and we will provide a remarkable experience for you.



1, breathing rate adjustment method
Do the following tricks: Parallel to the supine in the bed, the body was in a state of natural relaxation, closed eyes, with the tongue to withstand the palate, hands crossed on the navel site, slowly inhale from the nose, and then exhale slowly from the nose, Smell the mouth to breathe, call the word, will soon go to sleep.



2, pillows to help sleep
This method of improving the quality of sleep, in order to effectively help sleep and achieve good sleep quality, you can choose Suanzaoren, Bozi, Schisandra, Acacia flowers, magnets (the same weight) made of pillows to use pillow for some time After sleep quality will be rapidly improved.


3, diet adjustment method
In order to improve the quality of sleep, you can also take diet method, take Zaoren 30 grams, 30 grams of lily, the first jujube decoction made soup, and then remove the slag, then add lily cooked cooked rotten every day before going to sleep at night 1 Hour hot drink good effect.



4, Chinese foot bath method
In order to better help sleep, but also can take the method of foot treatment. Take Polygalaceae, saffron 9 grams each, Zaoren, magnet, keel, peach kernel each 15 grams, made with water twice, until the water temperature soak your feet in the liquid when the solution is best soaked in the foot. Soak 1 night before going to bed every night, soaking time should not be less than half an hour.
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5, ginger vinegar blisters feet method



The remedy for insomnia is to wash the fresh ginger into slices into the pot to boil, then add a spoonful of vinegar into the washbasin, and so the temperature soak your feet, about half an hour on it. With this method foot bath for 15 days, insomnia will slowly disappear.



6, music hypnosis method
A large number of studies have shown that music helps to sleep. If you can listen to music before going to bed, people can feel calm, breathe evenly and have great effect on relieving insomnia symptoms. In addition, listening to about 45 minutes before going to bed to ease the jazz, sleepless insomnia allows patients to fall asleep quickly and maintain a good adequate sleep. Also, a slow and gentle folk and instrumental melody of about 60 beats per minute is also a good medicine for treating insomnia. These regimens only apply to the early insomnia, if you are a serious insomnia, I suggest you quickly rushed to the regular hospital for treatment, so as not to delay the treatment effect.
There are many ways to improve the quality of sleep, we introduce today's approach, you can make your sleep quality greatly improved. Good sleep is an important safeguard for your health, so no matter which age you are in, you should ensure that you have a good quality of sleep. Xiao Bian Tip If your poor sleep with the disease, it should go to the hospital for treatment, cure the disease, sleep will be improved.
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