2017年12月11日

Eat high C fruits every day

1. eat high C fruits every day
Vitamin C-rich foods can be a good whitening food. To maintain healthy, bright, sun-damaged skin, almost every dermatologist will ask you to eat more fruits and vegetables rich in vitamin C.
If you eat 2 or 3 servings of fruit a day, then select one of the many types of vitamin C-rich guava, kiwi, strawberry, cherry tomato, or citrus.

When making salad, it is recommended to add bright bell peppers and several green broccoli, not only pleasing to the eye, but also intake of large amounts of vitamin C. Raw peppers, crisp and refreshing, nor because of high temperature cooking and destruction of vitamin C.

2. Moderate intake of yellow-red fruits and vegetables

Red orange yellow fruits and vegetables and dark green leafy vegetables such as carrot, mango, red and yellow tomatoes, papaya, sweet potatoes, pumpkin, sweet potato leaves, spinach, etc., mostly contain large amounts of carotenoids and other phytochemicals, Helps anti-oxidant and strengthens skin's resistance.
However, such whitening food to pay attention to intake, fat-soluble carotene intake will be accumulated in excess, not only toxic, but also easy to make the skin appear yellowish, stop eating, take some time to slowly Metabolic out, should not eat too much.

Whitening food every day to eat high-dimensional c of fruit, moderate intake of yellow and red fruits and vegetables! Are whitening skin care! Good effect! So can try! See if they become whiter! Beauty is the key!



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